Description
A delightful bowl featuring juicy chicken, crisp vegetables, and fluffy rice, capturing the vibrant flavors of the Mediterranean.
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 cups mixed greens
- Lemon wedges for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with garlic powder, oregano, salt, and pepper.
- Cook chicken for about 6-7 minutes on each side or until cooked through. Remove from heat and let rest for a few minutes, then slice.
- Combine cooked rice, cherry tomatoes, cucumber, red onion, and mixed greens in a large bowl.
- Top the vegetable and rice mixture with sliced chicken and feta cheese.
- Serve with lemon wedges on the side.
Notes
Marinate the chicken for added flavor, and customize the veggies to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg