Description
A vibrant and healthy Mediterranean bean salad that combines a variety of beans and fresh vegetables, perfect for any meal.
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, black beans, and kidney beans.
- Add the cherry tomatoes, cucumber, red onion, and parsley to the bowl.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the bean and vegetable mixture and toss to combine.
- Let the salad sit for at least 30 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- This salad can be made a day in advance for better flavor.
- Feel free to add other vegetables like bell peppers or corn.
- For a protein boost, add feta cheese or grilled chicken.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Mediterranean bean salad, healthy salad, bean salad recipe