Description
A delightful and healthy Mediterranean dish featuring baked fish with vibrant vegetables and aromatic flavors.
Ingredients
Scale
- 4 medium fillets White Fish (Cod, Halibut, or Sea Bass)
- 1 lemon, sliced thinly
- 0.25 cup Fresh Parsley, chopped
- 3 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 1 cup Cherry Tomatoes, halved
- 1 piece Bell Pepper, thinly sliced
- 1 piece Zucchini, thinly sliced
- 1 teaspoon Dried Oregano
- 1 teaspoon Paprika
- Salt and Black Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking dish with parchment paper.
- Arrange the white fish fillets in the dish, ensuring they are spaced evenly.
- Season the fish with salt and black pepper to your preference.
- Drizzle the olive oil over the fish fillets.
- Spread the minced garlic evenly on top of the fillets.
- Place the sliced lemons around and on top of the fish.
- Scatter the halved cherry tomatoes, sliced bell pepper, and zucchini around the fish in the dish.
- Sprinkle the dried oregano and paprika over the vegetables and fish.
- Cover the baking dish with aluminum foil.
- Bake in the preheated oven for 25-30 minutes, or until the fish flakes easily with a fork.
- Remove the foil in the last 5 minutes for a slightly golden finish.
- Garnish with fresh parsley before serving.
Notes
Use fresh ingredients for the best flavor. Adjust seasoning and enjoy with seasonal vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: main course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg