Description
A flavorful and healthy baked fish dish that brings the essence of the Mediterranean to your table.
Ingredients
Scale
- 4 fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 2 lemons (one sliced, one for juice)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh herbs (like parsley or basil) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Place the fish fillets in a baking dish.
- Drizzle with olive oil and lemon juice.
- Sprinkle minced garlic, oregano, salt, and pepper on top.
- Arrange lemon slices over the fillets.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with fresh herbs before serving.
Notes
Quality fish and generous seasoning enhance the flavor of this dish. Add veggies like cherry tomatoes or zucchini for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 60mg