Description
A delightful and flavorful chicken dish perfect for a spring dinner that will impress your loved ones.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh basil, chopped
- 1/2 cup coconut milk
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet, heat olive oil over medium heat.
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- Cook the chicken in the skillet until browned on both sides, about 5 minutes per side.
- Add minced garlic and cherry tomatoes to the skillet, cooking for an additional 2 minutes.
- Pour in the coconut milk and bring to a simmer.
- Stir in the chopped basil.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Serve hot and enjoy!
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Notes
- This recipe is gluten-free and dairy-free.
- For a Whole30 compliant version, ensure the coconut milk is compliant.
- Feel free to add more vegetables like spinach or zucchini for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg