Description

This low carb chicken club sandwich skips the bread but not the flavor. Layered with grilled chicken, beef bacon, cheese, avocado, and tomato — all wrapped in crisp lettuce for a handheld, keto-friendly meal.

Ingredients

Scale

2 grilled chicken breasts, sliced
6 slices beef bacon, cooked crisp
4 large romaine or iceberg lettuce leaves
4 slices cheddar cheese (or Swiss)
1 avocado, sliced
1 small tomato, sliced
2 tbsp mayonnaise
1 tsp Dijon mustard
Salt and pepper to taste
Optional: red onion slices or pickles

Instructions

Grill or pan-sear chicken breasts with salt and pepper. Let rest and slice thin.
Cook beef bacon until crispy, then drain on paper towels.
Mix mayonnaise and Dijon mustard in a small bowl for the spread.
Wash and pat dry lettuce leaves. Trim thick ribs if needed.
Lay one lettuce leaf flat and layer with chicken, cheese, tomato, avocado, bacon, and spread.
Top with another lettuce leaf. Use toothpicks to secure if needed.
Slice and serve immediately, or wrap tightly for on-the-go meals.

Notes

For best texture, keep wet ingredients like tomato and spread separate until serving. Great for meal prep with pre-cooked chicken and bacon.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Lunch, Sandwich, Low Carb
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 420
Sugar: 2g
Sodium: 620mg
Fat: 28g
Saturated Fat: 10g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 32g
Cholesterol: 90mg

Keywords: low carb chicken club sandwich, lettuce wrap sandwich, keto chicken sandwich, gluten free lunch, chicken bacon sandwich