Description
Discover a delightfully simple recipe that elevates your dinner table!
Ingredients
Scale
- 4 black cod fillets
- 2 lemons, juiced and zested
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix lemon juice, lemon zest, olive oil, garlic, oregano, salt, and pepper.
- Place the black cod fillets in a baking dish and pour the marinade over them.
- Let the fish marinate for 15-20 minutes.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For best results, use fresh black cod.
- Adjust the seasoning according to your taste.
- Serve with a side of roasted vegetables or a fresh salad.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg