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Lemon Chicken Orzo


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  • Author: chef-emmy
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delightful combination of tender chicken, zesty lemon, and comforting orzo pasta, capturing the essence of Mediterranean cuisine.


Ingredients

Scale
  • 1 lb chicken breast
  • 1 cup orzo pasta
  • 4 cups chicken broth
  • 1 lemon (juiced and zested)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • Salt and pepper to taste
  • Fresh parsley (for garnish)


Instructions

  1. Heat olive oil over medium heat in a large pot.
  2. Season the chicken with salt and pepper, then add to the pot and cook until browned on both sides.
  3. Add minced garlic and sauté until fragrant.
  4. Pour in the chicken broth and bring to a boil.
  5. Stir in the orzo pasta and lemon juice.
  6. Reduce heat and simmer for about 10-12 minutes, or until the orzo is tender.
  7. Stir in lemon zest and garnish with fresh parsley before serving.

Notes

Use fresh ingredients for best flavor. Customize by adding vegetables like spinach or peas.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: main course
  • Method: Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg