Best Lavender Matcha Latte Recipe: The Drink That Got Me Through

Lavender matcha latte recipe—just saying those four words brings me back to the moment it all began.

It was early spring, the air still crisp in the Texas mornings. I’d just finished homeschooling the youngest and found myself craving something comforting but energizing. I had a dusty tin of matcha, a jar of dried lavender buds, and oat milk that needed using. That morning, I brewed my very first lavender matcha latte recipe, and everything about it—from the color to the calm—felt like a deep breath.

It quickly became my morning ritual. I’d sit with Nico, my Dalmatian, sipping the green-flecked lavender foam and letting the warmth wash over the chaos.

Now, every time I make this lavender matcha latte recipe, it reminds me that beauty can come from leftovers and peace can start with a single mug.

Quick Take

This cozy lavender matcha latte recipe blends earthy matcha with calming lavender and creamy milk for a drink that’s soothing, energizing, and beautiful. It’s easy to make hot or iced, with dairy or non-dairy milk, and even has a sugar-free option for people with diabetes. Ideal for mornings, self-care rituals, or saving money on your Starbucks cravings.

Why Lavender and Matcha Work Together

There’s something quietly magical about the way lavender and matcha meet in a mug. One is floral, light, and softly perfumed. The other? Deep, grassy, and bold. On paper, they shouldn’t get along. But in practice—especially in a creamy, cozy lavender matcha latte recipe—they balance each other like old friends who’ve finally stopped competing.

Lavender calms. Matcha energizes. Together, they meet you exactly where you are.

I first learned about pairing them in Kyoto, watching a tea master blend floral notes into her seasonal whisked matcha. Back home in Texas, it became my own way of turning busy mornings into small, sacred moments. When you’re sipping this latte, you’re tasting both clarity and comfort.

Who It’s For

This recipe is for:

• Anyone who needs to slow down and still stay sharp.
• People who are tired of jittery coffee but still want focus.
• Moms in survival mode.
• Students cramming for exams.
• Anyone who just wants to feel a little fancy without leaving the kitchen.

If you love ritual, warmth, and soft quiet power—you’re the one this lavender matcha latte recipe was made for.

When to Cook It

Make it:

• On slow mornings when you want something nurturing before emails hit.
• As your mid-afternoon “calm but caffeinated” boost.
• During spring or fall, when lavender and introspection bloom.
• When you want café vibes without café prices.

It’s not a grab-and-go kind of drink. It’s a pause-and-sip kind of drink.

This lavender matcha latte recipe has become part of my morning rhythm, right alongside my usual cozy breakfast staples. If you’re looking to build out a calm, nourishing start to your day, take a peek at my breakfast recipes—you’ll find everything from warm bakes to protein-packed smoothies that pair beautifully with your morning cup.

How to Make Best Lavender Matcha Latte Recipe

Once you taste this creamy, floral, and earthy blend, you’ll see why this is my go-to lavender matcha latte recipe—especially on days when I need a hug in a cup but still need to get things done.

This version works hot or iced, with oat milk, almond milk, or classic dairy. I’ve made it a hundred different ways, but this is the one I keep coming back to.

Ingredients

• 1 tsp ceremonial-grade matcha powder
• ½ cup hot water (not boiling—about 175°F)
• ½ cup warm milk (oat, almond, whole, or 2%)
• 1–2 tsp lavender simple syrup* or ½ tsp dried culinary lavender
• 1–2 tsp honey or maple syrup (optional, if not using lavender syrup)
• Ice (for iced version)

To make lavender syrup: Simmer 1 cup water, 1 cup sugar, and 2 Tbsp dried lavender buds for 5 minutes. Let steep and strain.

For People with Diabetes: Sugar Substitutes

You can absolutely enjoy this lavender matcha latte recipe without spiking blood sugar. Swap out honey or maple syrup for:

• Liquid stevia
• Monk fruit sweetener
• Allulose
• Erythritol

Avoid honey or maple syrup for better glycemic control. The lavender and matcha flavors still shine without added sugar.

Instructions

1. Steep the Lavender (if using buds)
   Warm the milk gently and steep dried lavender buds in it for 5–7 minutes. Strain before using.
2. Whisk the Matcha
   Sift matcha into a bowl. Add hot water and whisk vigorously in a zigzag motion until frothy. (Use a bamboo chasen or handheld frother.)
3. Sweeten It
   Stir in your lavender syrup or sweetener of choice.
4. Combine and Serve
   Pour steamed or frothed milk into the matcha. Stir gently. For iced, pour over ice in a tall glass.
5. Optional: Sprinkle a pinch of lavender on top for visual magic.

Best Lavender Matcha Latte Recipe 2025

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• Author: Sarah
• Total Time: 10 minutes
• Yield: 1 serving 1x
• Diet: Vegetarian

Print Recipe

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Description

A creamy, floral, and earthy latte made with ceremonial-grade matcha and lavender syrup. Perfect hot or iced with any milk of your choice.

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Ingredients

Scale 1x2x3x

• 1 tsp ceremonial-grade matcha powder
• ½ cup hot water (about 175°F)
• ½ cup warm milk (oat, almond, whole, or 2%)
• 1–2 tsp lavender simple syrup or ½ tsp dried culinary lavender
• 1–2 tsp honey or maple syrup (optional)
• Ice (for iced version)

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Instructions

1. Steep the Lavender: Warm milk and steep dried lavender buds for 5–7 minutes. Strain.
2. Whisk the Matcha: Sift matcha into a bowl. Add hot water and whisk until frothy.
3. Sweeten It: Stir in lavender syrup or preferred sweetener.
4. Combine and Serve: Pour milk into matcha. Stir gently. For iced, serve over ice in a tall glass.
5. Optional: Sprinkle dried lavender on top for garnish.

Notes

To make lavender syrup: Simmer 1 cup water, 1 cup sugar, and 2 Tbsp dried lavender buds for 5 minutes. Let steep and strain.

For a diabetic-friendly version, substitute honey/maple syrup with stevia, monk fruit, allulose, or erythritol.

• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Category: Drinks
• Method: Stovetop
• Cuisine: Fusion

Nutrition

• Serving Size: 1 cup
• Calories: 70
• Sugar: 6
• Sodium: 30
• Fat: 2
• Saturated Fat: 0.5
• Unsaturated Fat: 1.5
• Trans Fat: 0
• Carbohydrates: 10
• Fiber: 1
• Protein: 2
• Cholesterol: 0

Keywords: lavender, matcha, latte, drink, oat milk, sugar-free

Tools You’ll Need

• Matcha whisk or electric milk frother
• Fine mesh strainer (if using dried lavender)
• Saucepan or microwave-safe cup
• Tall glass or wide mug
• Measuring spoons
• Optional: Milk frother or steam wand for café-style foam

What Are the Best Lavender Matcha Latte Recipe Variations

If you’re anything like me, once you fall in love with a drink—you want it every way possible. The good news? This lavender matcha latte recipe is flexible. Whether you like it sweet, milky, or ice-cold, there’s a version here with your name on it.

Honey Lavender Matcha Latte Recipe

This one brings a soft floral sweetness that reminds me of Sunday mornings on our front porch. I use Texas wildflower honey—it complements the matcha’s grassy tone beautifully.

To make it:

• Swap the lavender syrup for 1–2 teaspoons of local honey.
• Steep dried lavender buds in milk to keep the floral note intact.
• Stir in honey after whisking the matcha so it dissolves evenly.

Lavender Matcha Latte Recipe with Milk

Whether you’re dairy-free or not, milk is where this latte transforms into a full-body comfort drink.

Tips:

• Use oat milk for creamy body and sweetness.
• Go for almond milk if you want something lighter.
• Whole milk creates that true café texture with rich foam.
• Steam or froth your milk before adding to your matcha.

Lavender + warm milk = calm in liquid form.

Iced Lavender Matcha Latte Recipe

Texas summers hit hard—and this is my go-to when I want the flavor without the heat.

To make it:

• Prepare your matcha and sweetener as usual.
• Let both the milk and matcha cool slightly.
• Fill a tall glass with ice and layer matcha, milk, then lavender syrup.
• Optional: top with cold foam for a café-style finish.

I often sip this iced on slow weekends while prepping lunch for the kids—or myself. If you’re in that in-between moment of the day where a calming drink meets a light bite, you’ll find ideas worth bookmarking in my lunch recipes.

How to Make Starbucks Lavender Oat Matcha

The first time I tasted the Starbucks version of their lavender oat matcha, I thought, This is fun, but I can do it better—without all the sugar.

Their version is creamy, vibrant, and a little too sweet for my daily vibe. But once I cracked it at home? Let’s just say my coffee budget thanked me.

Here’s how to make your own cozy, naturally flavored version of the lavender matcha latte recipe that tastes like the best parts of Starbucks—but way more personal.

Ingredients (Copycat-Style)

• 1 tsp ceremonial-grade matcha powder
• ½ cup hot water (175°F)
• ¾ cup barista-style oat milk
• 1 tbsp lavender syrup (homemade or store-bought)
• Optional: natural purple food coloring (for aesthetic)
• Optional: sweetener of choice (stevia, honey, or maple syrup)

Instructions

1. Whisk Your Matcha
   Sift your matcha into a bowl and add hot water. Whisk until frothy using a matcha whisk or electric frother.
2. Add Lavender Syrup
   Stir in the lavender syrup until fully dissolved. If you’re using food coloring, add a drop or two now.
3. Warm and Froth Your Oat Milk
   Heat oat milk gently (don’t boil) and froth until soft and foamy. Barista-style oat milk gives the creamiest result.
4. Pour & Layer
   Add matcha to a tall glass, then pour over frothed milk. For iced, layer over ice. Top with a few dried lavender buds if you want that café aesthetic.

This version is lower in sugar, dairy-free, and surprisingly easy to batch for the week.

FAQs About Lavender Matcha Latte Recipe

Conclusion

There are recipes we follow, and then there are recipes that follow us—becoming part of our story, our rhythm, our healing.

This lavender matcha latte recipe started as a quiet act of self-kindness during a chapter of chaos. And now? It’s part of my ritual. Part of how I mother myself before I mother everyone else.

I hope this becomes your ritual too.

Whether you’re making it iced on a summer afternoon or frothy on a rainy morning, whether you go with honey or almond milk, I hope it brings you calm, focus, and a little joy you didn’t know you needed.

There’s something about sipping this lavender matcha while baking that feels extra indulgent. If you’re in the mood to pair it with something sweet, head over to my dessert recipes—where the sugar is intentional and the stories are always baked in.

Let me know how your latte turned out in the comments—did you add your own twist? Share it, tag it, pass it on. Because rituals, like recipes, are meant to be shared.

Join me on Facebook and Pinterest—I’d be thrilled to see what you’re cooking up!

Sarah