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Kiwi Fruit Smoothie


  • Author: Kelly Merritt
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A refreshing and energizing smoothie made with kiwi fruit, perfect for a healthy start to your day.


Ingredients

Scale
  • 2 ripe kiwis, peeled and chopped
  • 1 banana, sliced
  • 1 cup spinach leaves
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon honey (optional)
  • Ice cubes (as needed)

Instructions

  1. In a blender, combine the chopped kiwis, banana, and spinach leaves.
  2. Add the almond milk and honey (if using) to the blender.
  3. Blend until smooth and creamy.
  4. Add ice cubes to achieve desired thickness and blend again.
  5. Pour into a glass and enjoy immediately!

Notes

  • For a vegan option, omit the honey or use a vegan sweetener.
  • Feel free to add other fruits like mango or pineapple for extra flavor.
  • This smoothie can be stored in the refrigerator for up to 24 hours, but it’s best enjoyed fresh.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 20g
  • Sodium: 100mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Kiwi Fruit Smoothie