Description
Keto Lasagna Soup is a low-carb, comfort-packed version of classic lasagna soup. With savory sausage, beef, tomatoes, and melty cheese, it’s a one-pot winter lifesaver that’s hearty and satisfying without the carbs.
Ingredients
Scale
- 1 tablespoon avocado oil
- 1 lb Italian sausage (pork-free or beef-based)
- ½ lb ground beef
- 1 onion, diced
- 6 garlic cloves, minced
- 14 oz crushed tomatoes
- 6 oz tomato paste
- 14 oz tomato sauce
- 2½ cups low-sodium chicken broth
- 1 tsp fennel seeds
- 2 tsp Italian seasoning
- 1½ tsp kosher salt
- ½ tsp black pepper
- 8 oz mozzarella, shredded
- ½ cup grated parmesan (or dairy-free alternative)
- ½ cup fresh parsley, chopped
Instructions
- Heat avocado oil in a large pot over medium-high heat.
- Add Italian sausage, ground beef, and diced onion. Cook for 8 minutes until browned and soft.
- Stir in garlic and cook for 1–2 minutes until fragrant.
- Add crushed tomatoes, tomato sauce, tomato paste, and broth. Stir well.
- Add fennel seeds, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and simmer uncovered for 20 minutes.
- Turn off heat and stir in mozzarella, parmesan, and parsley until melted.
- Ladle into bowls and garnish with extra cheese or parsley. Serve hot.
Notes
Make it dairy-free by using cheese alternatives. Add spiralized zucchini or spinach for more veggies. For thicker soup, simmer longer or add a touch of cream cheese at the end. Freezes well for meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 780mg
- Fat: 29g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Keywords: keto, lasagna, soup, low carb, one pot, comfort food