Description
A refreshing and nutritious salad perfect for spring dinners, combining the crunch of kale, the sweetness of apples, and the richness of walnuts.
Ingredients
Scale
- 4 cups kale, chopped
- 2 apples, diced
- 1 cup walnuts, toasted
- 1/2 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale and diced apples.
- Add the toasted walnuts and feta cheese, if using.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for about 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
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Notes
- For a vegan option, omit the feta cheese.
- Feel free to add other ingredients like cranberries or seeds for extra flavor.
- This salad can be made ahead of time; just add the dressing right before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg