Description
Unleash the flavorful comfort of this vibrant dish!
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 can black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon jerk seasoning
- 1 can coconut milk
- 1 cup vegetable broth
- 1 bell pepper, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic, sauté until translucent.
- Stir in the jerk seasoning and cook for another minute.
- Add the diced sweet potatoes and bell pepper, stirring to coat.
- Pour in the coconut milk and vegetable broth, bring to a simmer.
- Reduce heat and let it cook for about 20 minutes, or until sweet potatoes are tender.
- Stir in the black beans and cook for an additional 5 minutes.
- Season with salt and pepper to taste before serving.
Notes
- Serve with rice or quinoa for a complete meal.
- Adjust the level of jerk seasoning to taste.
- This dish can be made ahead and reheated.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: main course
- Method: Stovetop
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg