Description
A vibrant and flavorful dish that celebrates the rich culinary traditions of Jamaica, combining spices and chicken for a comforting meal.
Ingredients
- Chicken pieces
- Curry powder
- Hot peppers
- Chicken stock
- Garlic
- Coconut milk
- Onion
- Salt
- Pepper
Instructions
- Heat oil over medium heat in a large pot.
- Add chopped onion and garlic, sauté until translucent.
- Stir in curry powder and hot peppers, cooking for a minute.
- Add chicken pieces, stirring to coat in spices.
- Pour in chicken stock and coconut milk, bring to a simmer.
- Cook until chicken is tender and sauce thickens, about 25-30 minutes.
- Season with salt and pepper to taste. Serve with rice.
Notes
For those with diabetes, consider using sugar substitutes like Stevia, Monk Fruit, or Allulose.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main course
- Method: Braising
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg