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Italian Marinated White Beans For Spring Dinner

Italian Marinated White Beans For Spring Dinner


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  • Author: Kelly
  • Total Time: 1 hour 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and healthy dish perfect for spring, featuring marinated white beans with Italian flavors.


Ingredients

Scale
  • 2 cups dried white beans
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup sun-dried tomatoes, chopped


Instructions

  1. Soak the dried white beans in water overnight.
  2. Drain and rinse the beans, then cook them in a pot of boiling water until tender, about 1 hour.
  3. In a large bowl, whisk together the olive oil, red wine vinegar, garlic, oregano, salt, and pepper.
  4. Add the cooked beans, parsley, and sun-dried tomatoes to the bowl and toss to coat.
  5. Let the beans marinate for at least 30 minutes before serving.
  6. Serve chilled or at room temperature.

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Notes

  • Can be made a day in advance for better flavor.
  • Great as a side dish or a light main course.
  • Pair with crusty bread for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Side Dish
  • Method: Marinating
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg