Description
Discover the secret to a cozy, flavorful meal that warms the heart!
Ingredients
Scale
- 2 cans white beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Stir in the diced tomatoes, white beans, vegetable broth, thyme, and basil.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste before serving.
Notes
- Serve with crusty bread for a complete meal.
- This stew can be made ahead and reheated.
- Feel free to add other vegetables like carrots or spinach.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg