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High Protein Mediterranean Chicken Couscous Bowl

High Protein Mediterranean Chicken Couscous Bowl: Discover a Delightfully Nutritious Recipe!


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  • Author: Kelly
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Discover a delightfully nutritious recipe packed with protein and Mediterranean flavors.


Ingredients

Scale
  • 1 cup couscous
  • 2 cups chicken broth
  • 1 lb chicken breast, diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


Instructions

  1. In a saucepan, bring chicken broth to a boil.
  2. Add couscous, cover, and remove from heat. Let it sit for 5 minutes.
  3. In a skillet, heat olive oil over medium heat and cook the diced chicken until golden brown and cooked through.
  4. In a large bowl, combine the cooked couscous, chicken, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
  5. Drizzle with lemon juice, and sprinkle with oregano, salt, and pepper. Toss to combine.
  6. Serve warm or chilled, as desired.

Notes

  • For added flavor, marinate the chicken in olive oil, lemon juice, and herbs before cooking.
  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: main course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 70mg