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High Protein Avocado Egg Salad


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  • Author: chef-emmy
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A creamy and nutritious salad combining avocados and hard-boiled eggs, perfect for any occasion.


Ingredients

Scale
  • 2 ripe avocados
  • 4 hard-boiled eggs
  • 1 tablespoon lemon juice
  • 1/4 cup Greek yogurt (optional for creaminess)
  • Salt and pepper to taste
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro or parsley


Instructions

  1. Mash the avocados until smooth.
  2. Chop the hard-boiled eggs and add to the bowl.
  3. Stir in the lemon juice, Greek yogurt (if using), salt, pepper, red onion, and cilantro.
  4. Mix everything together until combined.
  5. Serve immediately or chill in the refrigerator before serving.

Notes

Store leftovers in an airtight container for up to 2 days. Not recommended for freezing.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 180mg