Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Spaghetti Squash Au Gratin

Healthy Spaghetti Squash Au Gratin Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Kelly
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious and healthy twist on traditional au gratin, using spaghetti squash for a low-carb alternative.


Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh parsley for garnish


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle olive oil over the cut sides and season with salt and pepper.
  4. Place the squash cut side down on a baking sheet and bake for 30-40 minutes until tender.
  5. Once cooked, use a fork to scrape the flesh into strands and place in a mixing bowl.
  6. In a separate bowl, mix together the heavy cream, garlic, half of the shredded cheese, and Parmesan cheese.
  7. Combine the cheese mixture with the spaghetti squash strands and mix well.
  8. Transfer the mixture to a greased baking dish and top with the remaining shredded cheese.
  9. Bake for an additional 15-20 minutes until the cheese is bubbly and golden.
  10. Garnish with fresh parsley before serving.

Discover my favorite kitchen tools I always use.

Notes

  • For a vegetarian option, omit any meat additions.
  • This dish can be made ahead of time and reheated.
  • Feel free to add cooked vegetables or proteins for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 50mg