Description
A delightful and easy Hawaiian Chicken Sheet Pan recipe perfect for a spring dinner.
Ingredients
Scale
- 4 chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, brown sugar, olive oil, garlic powder, ginger, salt, and pepper.
- Place chicken thighs on a sheet pan and pour the marinade over them.
- Add pineapple chunks and sliced bell peppers around the chicken.
- Toss everything to coat well.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot and enjoy your meal!
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Notes
- Feel free to add other vegetables like broccoli or carrots.
- For a spicier kick, add some red pepper flakes.
- This dish pairs well with rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg