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Grilled Chicken and Broccoli Bowl


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  • Author: chef-emmy
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful dish featuring juicy grilled chicken and tender charred broccoli, perfect for any day of the week.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cooked grains (e.g., quinoa, brown rice) for serving
  • Optional toppings: soy sauce, sesame seeds, chopped green onions


Instructions

  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with olive oil, salt, and pepper.
  3. Grill the chicken for about 6-7 minutes on each side, or until fully cooked.
  4. Add the broccoli to the grill in the last few minutes until tender and slightly charred.
  5. Remove the chicken and broccoli from the grill and let the chicken rest for a few minutes.
  6. Slice the chicken and arrange it in a bowl with the broccoli and your choice of cooked grains.
  7. Drizzle with optional toppings as desired, and serve.

Notes

For extra flavor, marinate the chicken before grilling. Experiment with toppings for a twist on the recipe.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: main course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg