Description
A vibrant and nourishing breakfast bowl blended with frozen bananas, spinach, and topped with fruits and nuts for a delightful start to the day.
Ingredients
Scale
- 2 large bananas (frozen)
- ½ cup raw buckwheat (soaked overnight)
- 75 g young spinach (washed)
- Juice of ½-1 lime
- 4 tsp maple syrup or 5 dates (soaked in boiling water)
- 6 strawberries (sliced)
- 1 kiwi fruit (sliced)
- Pomegranate seeds
- 20 pumpkin seeds (pepitas)
- 15 almonds (chopped)
- 1 tbsp desiccated coconut
- 2 squares of dark chocolate (70-80%, optional)
Instructions
- Rinse soaked buckwheat well. Wet texture is normal.
- Blend all smoothie ingredients with 2 ice cubes and enough water to create a smooth, thick liquid.
- Divide mixture into bowls and top with your choice of the listed toppings.
Notes
Customize toppings with different fruits or nuts. Freshness is key; best enjoyed immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg