Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Greek Stuffed Onions

Greek Stuffed Onions


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Kelly
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and hearty dish featuring onions stuffed with a flavorful mixture of rice, herbs, and spices, inspired by traditional Greek cuisine.


Ingredients

Scale
  • 4 large onions
  • 1 cup rice
  • 2 cups vegetable broth
  • 1/2 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/2 cup feta cheese, crumbled (optional)


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Peel the onions and carefully hollow them out, leaving a thick shell.
  3. In a saucepan, heat olive oil over medium heat and sauté the chopped onion insides until soft.
  4. Add rice, vegetable broth, parsley, oregano, salt, and pepper to the saucepan. Cook until the rice is tender.
  5. Stuff the hollowed onions with the rice mixture and place them in a baking dish.
  6. Drizzle with additional olive oil and cover with foil.
  7. Bake for 30-40 minutes, or until the onions are tender.
  8. If using, sprinkle feta cheese on top and bake for an additional 5 minutes.

Discover my list of kitchen tools I always use.

Notes

  • For a vegetarian option, omit the feta cheese.
  • These stuffed onions can be served as a main dish or a side.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: main dish
  • Method: Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 stuffed onion
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg