To create this nourishing Greek Healing Soup, gather the following ingredients:
What is Greek Healing Soup?
Why You’ll Love This Greek Healing Soup
- 1 tablespoon olive oil: For sautéing and adding healthy fats.
- 1 onion, chopped: Provides a sweet base flavor.
- 2 cloves garlic, minced: Adds aromatic depth.
- 4 cups chicken or vegetable broth: The heart of the soup, rich in flavor.
- 1 cup cooked chicken, shredded: For protein and heartiness.
- 1 cup carrots, diced: Sweetness and color.
- 1 cup celery, diced: Crunch and freshness.
- 1 cup spinach, chopped: Nutrient boost and vibrant green.
- 1/4 cup fresh dill, chopped: A classic herb that brightens the soup.
- 2 eggs: For creaminess and richness.
- 1 lemon, juiced: Adds a zesty brightness.
- Salt and pepper to taste: Essential for seasoning.
Who It’s For
For a vegetarian version, simply omit the chicken and use vegetable broth. You can also swap in your favorite greens if spinach isn’t available!
When to Cook It
Making this Greek Healing Soup is a breeze! Follow these simple steps:
How to Make the Perfect Greek Healing Soup
Ingredients
- Convenient and Quick: With just 45 minutes from start to finish, this Greek Healing Soup is perfect for busy weeknights.
- Deliciously Comforting: The combination of tender chicken, fresh vegetables, and a zesty lemon-dill flavor creates a taste that warms the heart.
- Health Benefits: Packed with protein, vitamins, and minerals, this soup is a nourishing option that supports your immune system during the winter months.
- Family-Friendly: Kids and adults alike will love the rich flavors, making it an ideal dish for family dinners.
- Versatile: Easily customizable to suit dietary preferences, whether you want to go vegetarian or add extra veggies!
Step-by-Step Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent and fragrant.
- Pour in the chicken or vegetable broth and bring it to a gentle boil.
- Add the diced carrots and celery, cooking until they are tender, about 5-7 minutes.
- Stir in the shredded chicken and chopped spinach, cooking until the spinach wilts, which should take just a couple of minutes.
- In a separate bowl, whisk together the eggs and lemon juice until well combined.
- Slowly add a ladle of hot soup to the egg mixture, whisking constantly to temper the eggs and prevent curdling.
- Gradually stir the egg mixture back into the soup, stirring gently until everything is combined.
- Season with salt, pepper, and fresh dill before serving, allowing the flavors to meld beautifully.
For People with Diabetes: Sugar Substitutes
If you’re looking for sugar substitutes, consider using stevia, monk fruit, erythritol, or allulose. These options provide sweetness without the carbs. Avoid using honey or maple syrup, as they can spike blood sugar levels.
To whip up this delightful Greek Healing Soup, you’ll need a few essential kitchen tools. Here’s a handy list to get you started:
Tools You’ll Need
- Large Pot: A sturdy pot is essential for simmering the soup. If you don’t have one, a Dutch oven works beautifully too.
- Wooden Spoon: Perfect for stirring and combining ingredients without scratching your pot.
- Whisk: A must-have for blending the eggs and lemon juice smoothly.
- Cutting Board and Knife: For chopping your vegetables and herbs with ease.
- Measuring Cups and Spoons: To ensure accurate ingredient measurements for consistent results.
- Soup Ladle: Ideal for serving up generous portions of your comforting soup.
Top Tips from Well-Known Chefs
- Use Homemade Broth: Chef Yotam Ottolenghi emphasizes the importance of using homemade broth for a richer flavor. If you have the time, simmer chicken bones or vegetable scraps with herbs to create a deeply flavorful base.
- Fresh Herbs Matter: Chef Ina Garten swears by using fresh herbs instead of dried ones. Fresh dill not only enhances the aroma but also adds a vibrant touch to your Greek Healing Soup.
- Perfectly Tempered Eggs: Chef Michael Symon suggests slowly adding the hot soup to the egg mixture while whisking continuously. This technique prevents the eggs from curdling, ensuring a silky texture in your soup.
- Don’t Skip the Lemon: Chef Alex Guarnaschelli believes that a generous squeeze of fresh lemon juice at the end brightens the flavors. It’s the secret ingredient that brings everything together!
- Customize to Your Taste: Chef Jamie Oliver encourages creativity in the kitchen. Feel free to add your favorite vegetables or spices to make this Greek Healing Soup uniquely yours.
Storing and Reheating Tips
- Vegetarian Delight: For a meat-free option, simply omit the chicken and use vegetable broth. Add extra vegetables like zucchini, bell peppers, or mushrooms for a hearty twist.
- Spicy Kick: If you enjoy a bit of heat, consider adding a pinch of red pepper flakes or a diced jalapeño to the pot while sautéing the onions and garlic. This will give your soup a delightful warmth.
- Herb Infusion: While dill is a classic choice, feel free to experiment with other fresh herbs like parsley, thyme, or even basil. Each herb brings its unique flavor profile, enhancing the overall taste of the soup.
- Quinoa or Rice Addition: For a heartier meal, stir in cooked quinoa or rice. This not only adds texture but also makes the soup more filling, perfect for a cozy dinner.
- Creamy Version: If you prefer a creamier soup, add a splash of coconut milk or heavy cream just before serving. This will create a rich, velvety texture that’s simply irresistible.
Common Mistakes to Avoid
- Start with Quality Broth: The foundation of any great soup is the broth. Use homemade chicken or vegetable broth for a richer flavor. If you’re short on time, opt for a low-sodium store-bought version, but always taste and adjust seasoning.
- Don’t Rush the Sauté: Take your time when sautéing the onions and garlic. Allow them to become golden and fragrant, as this step builds a deep flavor base for your Greek Healing Soup.
- Fresh Ingredients Matter: Whenever possible, use fresh vegetables and herbs. Fresh dill, in particular, adds a vibrant flavor that dried herbs simply can’t match. It’s worth the extra effort!
- Perfectly Temper the Eggs: To achieve that silky Avgolemono texture, temper the eggs by slowly whisking in hot soup before adding them back to the pot. This prevents curdling and ensures a smooth finish.
- Adjust the Lemon to Taste: The lemon juice is crucial for balancing flavors. Start with a smaller amount and gradually add more until you reach your desired level of brightness. It should enhance, not overpower, the soup.
- Let It Rest: If you have the time, let your soup sit for a few minutes after cooking. This allows the flavors to meld beautifully, resulting in a more harmonious dish.
- Garnish with Love: When serving, don’t forget to garnish with extra fresh dill and a lemon wedge. It adds a beautiful touch and invites your family to enjoy the soup even more.
FAQs About Greek Healing Soup
- Cool Before Storing: Allow the soup to cool to room temperature before transferring it to an airtight container. This helps prevent condensation, which can lead to sogginess.
- Refrigerate: Store the soup in the refrigerator for up to 3 days. Make sure to label the container with the date so you can keep track of freshness.
Conclusion: Final Thoughts on Greek Healing Soup
By following these storing and reheating tips, you can enjoy your Greek Healing Soup at its best, whether it’s a quick lunch or a comforting dinner on a chilly evening!
As you embark on making this delightful Greek Healing Soup, here are some extra clarifications and tips to ensure your cooking experience is smooth and enjoyable:
In Greek culture, food is often intertwined with family and tradition. This Greek Healing Soup is not just a meal; it’s a symbol of care and love, often served to those feeling under the weather. The use of lemon and dill is a nod to the Mediterranean diet, which emphasizes fresh, wholesome ingredients. As you prepare this soup, think of it as a way to connect with the rich culinary heritage of Greece, bringing warmth and comfort to your table.
When making Greek Healing Soup, it’s easy to overlook a few key details that can affect the final result. Here are some common mistakes to watch out for:
Q: Is Greek Healing Soup healthy?
Yes, Greek Healing Soup is a nutritious option packed with protein, vitamins, and minerals. It’s one of the healthy soups for winter that supports your immune system and provides comfort during colder months.
Q: Can I make a vegetarian version of Greek Healing Soup?
Yes, you can easily make a vegetarian version by omitting the chicken and using vegetable broth instead. This healing soup can still be delicious and satisfying without meat.
Q: How long can I store Greek Healing Soup?
It depends. You can store Greek Healing Soup in the refrigerator for up to 3 days or freeze it for up to 2 months. Just make sure to cool it before storing and use airtight containers.
Q: What is Avgolemono Soup?
Yes, Avgolemono Soup is another name for Greek Healing Soup. It features a unique egg-lemon sauce that adds creaminess and a zesty flavor, making it a beloved dish in Greek cuisine.
Q: Are there any low-carb options for Greek Healing Soup?
Yes, this Greek Healing Soup is naturally low in carbs, especially if you focus on using non-starchy vegetables and omit any grains or pasta. It’s a great choice for those following a low-carb diet.
As I reflect on the warmth and comfort that Greek Healing Soup brings, I can’t help but feel grateful for the memories it creates around the dinner table. This nourishing dish is more than just a recipe; it’s a way to connect with loved ones and share a piece of Greek culture. I encourage you to try making this soup and experience the joy it brings to your home. If you enjoyed this recipe or have your own variations, please share your thoughts in the comments below. Let’s celebrate the love of cooking together!
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Greek Healing Soup Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A nourishing and comforting Greek soup perfect for winter.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 cup cooked chicken, shredded
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup spinach, chopped
- 1/4 cup fresh dill, chopped
- 2 eggs
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
- Pour in the chicken or vegetable broth and bring to a boil.
- Add the carrots and celery, cooking until tender.
- Stir in the shredded chicken and spinach, cooking until the spinach wilts.
- In a bowl, whisk together the eggs and lemon juice.
- Slowly add a ladle of hot soup to the egg mixture, whisking constantly to temper the eggs.
- Gradually stir the egg mixture back into the soup, stirring gently until combined.
- Season with salt, pepper, and fresh dill before serving.
Discover my favorite kitchen tools I always use.
Notes
- For a vegetarian version, omit the chicken and use vegetable broth.
- Can be stored in the refrigerator for up to 3 days.
- Freezes well for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 150mg
