Description
These Crunchy Artichoke Hearts are golden and crisp on the outside, tender on the inside, and packed with zesty Mediterranean flavor. Fry, bake, or air fry for a quick snack or appetizer.
Ingredients
Scale
- 1 (14 oz) can or jar of artichoke hearts, drained and quartered
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Zest of 1 lemon
- Neutral oil, for frying
- Optional dip: dairy-free lemon aioli or tahini sauce
Instructions
- Drain artichoke hearts and pat dry with paper towels. Cut large hearts into quarters if needed.
- Set up a breading station with three bowls: one with flour, one with beaten eggs and water, and one with panko, spices, and lemon zest.
- Dredge each artichoke piece in flour, then egg wash, then panko mixture. Press gently to adhere crumbs.
- Fry in hot oil for 2–3 minutes per side, or air fry at 390°F for 8–10 minutes, flipping halfway through.
- Alternatively, bake at 425°F for 15–18 minutes, flipping once, until golden and crispy.
- Serve immediately with dipping sauce and a sprinkle of salt.
Notes
- For a vegan version, use a plant-based egg substitute.
- Artichoke hearts packed in brine (not oil) work best.
- Can be made ahead and reheated in the air fryer or oven.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Fried or Air Fried
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 1
- Sodium: 260
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 4
- Cholesterol: 35
Keywords: Crunchy Artichoke Hearts, fried artichoke, vegan snack, Mediterranean appetizer, crispy artichoke recipe