Description
Discover the secret to a mouthwatering, guilt-free snack!
Ingredients
Scale
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 2 large eggs
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1/4 cup of olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, whisk the eggs.
- Dip each cauliflower floret into the egg mixture, then coat it with the breadcrumb mixture.
- Place the coated florets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the cauliflower bites.
- Bake for 25-30 minutes or until golden brown and crispy.
- Serve with garlic sauce for dipping.
Notes
- For a vegan option, substitute eggs with a flaxseed mixture.
- Adjust the seasoning according to your taste.
- These bites can be stored in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 50mg