What is Cottage Cheese and Spinach Crustless Quiche?
The Cottage Cheese and Spinach Crustless Quiche is a delightful dish that has its roots in the heart of American cuisine, where quiches have become a beloved staple. This recipe is a wonderful twist on the traditional quiche, omitting the crust to create a lighter, yet equally satisfying meal. The combination of creamy cottage cheese and vibrant spinach not only makes for a visually appealing dish but also packs a nutritional punch.
Quiches, in general, have a rich history, often associated with French cuisine, but they have found a special place in American kitchens as well. They are celebrated for their versatility, allowing cooks to experiment with various fillings and flavors. The Cottage Cheese and Spinach Crustless Quiche is particularly popular among those seeking a vegetarian breakfast or a healthy brunch option, as it is both filling and nutritious.
As I’ve discovered through my culinary journey, this quiche is perfect for any meal of the day. Whether you’re serving it for breakfast, lunch, or dinner, it’s a dish that brings comfort and satisfaction. The creamy texture of the cottage cheese melds beautifully with the tender spinach, creating a harmonious blend of flavors that will leave your taste buds dancing.
Incorporating this Cottage Cheese and Spinach Crustless Quiche into your meal rotation not only elevates your dining experience but also encourages a healthier lifestyle. It’s a dish that resonates with families, busy professionals, and anyone who appreciates the joy of cooking with wholesome ingredients.
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Cottage Cheese and Spinach Crustless Quiche Recipe
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A delicious and healthy crustless quiche made with cottage cheese and spinach, perfect for any meal.
Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1/2 cup milk
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the cottage cheese, chopped spinach, eggs, and milk.
- Add the shredded cheese, salt, pepper, and garlic powder to the mixture and stir until well combined.
- Pour the mixture into a greased pie dish or quiche pan.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Allow to cool for a few minutes before slicing and serving.
Notes
- Feel free to add other vegetables or herbs for extra flavor.
- This quiche can be served warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Keywords: Cottage Cheese and Spinach Crustless Quiche
