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Colcannon Soup


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  • Author: chef-emmy
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A comforting Irish soup made with potatoes, cabbage, and kale, perfect for chilly evenings.


Ingredients

Scale
  • 4 medium potatoes, peeled and diced
  • 1 cup green cabbage, finely chopped
  • 1 cup kale, stems removed and chopped
  • 1 medium leek, sliced
  • 1 onion, diced
  • 3 cups vegetable broth
  • 2 cups milk (or plant-based milk)
  • 4 tablespoons butter (or vegan substitute)
  • To taste salt and pepper
  • 0.5 teaspoon nutmeg
  • 2 green onions, sliced for garnish


Instructions

  1. Melt the butter over medium heat in a large pot.
  2. Add the diced onion and sliced leek, and sauté until they are soft and translucent, about 5 minutes.
  3. Add the diced potatoes to the pot and stir, cooking for another 3 minutes.
  4. Pour in the vegetable broth and bring it to a boil.
  5. Reduce the heat to low and add the chopped cabbage and kale. Let simmer for about 15-20 minutes or until the potatoes are fork-tender.
  6. Using an immersion blender, puree the soup until smooth. If you prefer some texture, you can leave a few chunks of potatoes.
  7. Stir in the milk and season with salt, pepper, and nutmeg.
  8. Heat the soup gently until warmed through, about 5 minutes.
  9. Serve hot, garnished with sliced green onions.

Notes

For a vegan option, use plant-based milk and vegan butter. Enhance the flavor with homemade vegetable broth.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Irish

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 25mg