Description
A delightful and easy recipe for Chilean Sea Bass that features rich flavors and simple ingredients for a perfect meal.
Ingredients
Scale
- 2 Chilean sea bass fillets
- 2 tbsp Olive oil
- Salt to taste
- Black pepper to taste
- 1 tbsp Lemon juice
- 2 cloves Garlic, minced
- Fresh herbs (e.g., parsley or thyme) to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Drizzle olive oil in a baking dish and place the Chilean sea bass fillets.
- Season the fillets with salt, black pepper, minced garlic, and a squeeze of lemon juice.
- Sprinkle fresh herbs on top for added flavor.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Serve hot with your favorite side dishes.
Notes
Use high-quality olive oil for richer flavor. Allow the fillets to come to room temperature before cooking for even cooking.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 0g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg