Description
A quick and delicious stir fry featuring chicken, zucchini, and bell pepper, perfect for busy weeknights.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 zucchinis, sliced
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the garlic and sauté for about 30 seconds.
- Add the sliced chicken to the skillet and cook until browned and cooked through.
- Add the zucchini and bell pepper, and cook until they are tender, about 5 minutes.
- Pour in the soy sauce and season with salt and pepper, stirring to combine.
- Serve the stir fry over cooked rice or noodles.
Notes
For a variation, substitute chicken with shrimp, beef, or tofu. Ensure to slice vegetables evenly for better cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg