Description
Chicken Feta Spinach Burgers are a healthy and delicious alternative to traditional beef burgers, packed with flavor and nutrients.
Ingredients
Scale
- 1 lb ground chicken
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 1 clove garlic, minced
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil (for cooking)
Instructions
- In a large bowl, combine ground chicken, chopped spinach, feta cheese, breadcrumbs, minced garlic, onion powder, salt, and black pepper.
- Mix the ingredients until well combined.
- Form the mixture into patties, about 1/2 inch thick.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-6 minutes on each side, or until fully cooked through.
- Serve on a bun or lettuce wrap with your favorite toppings.
Notes
- For added flavor, consider adding herbs like oregano or basil.
- These burgers can be grilled as well for a smoky flavor.
- Leftover patties can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Pan-frying or Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Chicken Feta Spinach Burgers, healthy burgers, Mediterranean burgers