Description
Discover the delicious secret to a wholesome snack that delights with these Blueberry Oatmeal Bars.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond flour
- 1/2 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup fresh or frozen blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a large bowl, combine the rolled oats, almond flour, baking powder, and salt.
- In another bowl, mix together the honey (or maple syrup), applesauce, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Gently fold in the blueberries.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25-30 minutes or until the edges are golden brown.
- Allow to cool before cutting into bars.
Notes
- Store bars in an airtight container for up to a week.
- These bars can be frozen for longer storage.
- Feel free to substitute other fruits if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Blueberry Oatmeal Bars, wholesome snack, healthy dessert