Description
Delicious and wholesome banana oatmeal bars that are perfect for breakfast or a snack.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup almond milk (or any milk of choice)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease or line an 8×8 inch baking pan with parchment paper.
- Mix the mashed bananas, rolled oats, almond milk, honey (or maple syrup), vanilla extract, and cinnamon until well combined in a large bowl.
- Fold in the chopped nuts or chocolate chips if using.
- Pour the mixture into the prepared baking pan and spread it evenly.
- Bake in the preheated oven for 25-30 minutes or until the edges are golden brown.
- Let it cool before cutting into bars. Enjoy your cozy morning treat!
Notes
For a sugar-free option, avoid using honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg