Description
A delightful fusion of flavors with flaky cod fillets cloaked in a crunchy panko crust, perfect for a quick and healthy meal.
Ingredients
Scale
- 4 cod fillets
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat oven to 400°F (200°C).
- Mix panko breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
- Place cod fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets, then coat them with the panko mixture.
- Bake for 15-20 minutes or until the fish is flaky and the coating is golden brown.
- Serve with lemon wedges and your choice of veggies, rice, or salad.
Notes
Use fresh fish for best flavor and avoid overcrowding the baking sheet for crispy results.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 0g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 50mg