Description
A flavorful and creamy stew featuring chicken, peanut butter, and sweet potatoes, bringing a taste of African cuisine to your table.
Ingredients
Scale
- 2 tbsp neutral oil (Grapeseed or Avocado)
- 1 large red onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp fresh ginger, grated
- 2 scotch bonnet peppers, whole
- 2 lbs boneless, skinless chicken thighs, cut into 2-inch chunks
- 2 large sweet potatoes (600g), peeled and cut into 1-inch cubes
- 14.5 oz crushed tomatoes
- 3 tbsp tomato paste
- 3/4 cup natural creamy peanut butter, unsweetened
- 4 cups low-sodium chicken stock
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 bunch collard greens, stemmed and chopped
- Salt and black pepper to taste
Instructions
- Heat oil in a large Dutch oven over medium-high heat.
- Season chicken chunks with salt and pepper.
- Brown chicken in batches until a golden-brown crust forms, approximately 5 minutes per side. Remove chicken and set aside.
- Sauté the diced onions in the same pot until translucent (about 5 minutes).
- Add the grated ginger, minced garlic, tomato paste, cumin, and smoked paprika.
- Stir constantly for 3 minutes until the tomato paste caramelizes and turns a deep brick red and the spices are fragrant.
- Pour in the crushed tomatoes and chicken stock, scraping the bottom of the pot to release the fond.
- Whisk in the peanut butter until the sauce is smooth and emulsified.
- Return the browned chicken to the pot along with the cubed sweet potatoes and the whole scotch bonnet peppers.
- Bring to a gentle simmer.
- Cover and cook for 25-30 minutes, or until the sweet potatoes are fork-tender and the chicken is fully cooked.
- Stir in the chopped collard greens or kale.
- Simmer for an additional 5 minutes until the greens are wilted.
- Remove the whole peppers before serving and adjust salt and pepper to taste.
Notes
For a milder stew, remove the scotch bonnet peppers after simmering. This stew freezes well for future meals.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: main course
- Method: Stovetop
- Cuisine: African
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg






