Easy Strawberry Dole Whip

There’s something about the first taste of Easy Strawberry Dole Whip that brings me straight back to a sweaty afternoon in Oahu, barefoot and sunburned, with a strawberry-stained napkin in one hand and my youngest giggling in the other. We’d just wrapped up a chaotic but beautiful family hike—five kids, one dog, and more complaints than sunscreen—and stumbled across a little beach shack selling soft, swirled magic in a cup.

That magic? It wasn’t just cold and fruity. It was creamy, dairy-free, and kissed with pineapple, like a breeze off the Pacific.

When we got back home to Texas, my crew begged me to recreate it. And let me tell you: this Easy Strawberry Dole Whip is as close as you’ll get to Disney in a bowl—without the ticket price, the lines, or any dairy.

It’s tropical, it’s fast, and it’s completely plant-based, which means my parrot Mango can sneak a taste (he always does).

Easy Strawberry Dole Whip

The first time I tasted something close to this Easy Strawberry Dole Whip, I was standing under the blazing summer sun in Honolulu with my son Mateo, sweat dripping down our backs, and pineapple juice running down his chin. We’d been hiking the Diamond Head trail and were promised a treat if we made it to the top.

That “treat” came in a paper cup, pink and golden, impossibly creamy for something dairy-free, and colder than a Texas breeze in January. We devoured it in seconds. My kids called it “cloud ice cream.” And from that day forward, it became my mission to recreate the magic at home—using simple, wholesome ingredients and flavors they’d love.

And now? I make this Easy Strawberry Dole Whip for summer barbecues, poolside snacks, and even dog-safe versions for Luna, our Dalmatian.

What Is Easy Strawberry Dole Whip?

Strawberry Dole Whip is a vegan, frozen dessert inspired by the famous Disney Dole Whip. Unlike the traditional pineapple-only version, this one blends frozen strawberries, frozen pineapple, and creamy coconut milk to create a smooth, tropical swirl that’s both refreshing and satisfying.

It’s a non-dairy treat that’s free of refined sugar and super easy to make at home—no soft-serve machine needed.

Why You’ll Love This Easy Strawberry Dole Whip

• Naturally sweet & refreshing with tropical fruit vibes
• Dairy-free, gluten-free, and vegan
• Made with just 4 to 5 simple ingredients
• Kid-approved and pet-friendly (with simple swaps)
• Ready in under 10 minutes

It’s one of those recipes that’s as easy as it is impressive—like summer in a spoon.

Tools You’ll Need

• High-speed blender or food processor
• Rubber spatula
• Ice cream scoop or piping bag (optional)
• Freezer-safe container (for firming up, if desired)

Ingredients

Here’s what you’ll need to whip up this deliciously simple dessert:

• 1 ½ cups frozen strawberries
• 1 cup frozen pineapple chunks
• ½ cup full-fat coconut milk (or almond milk for a lighter version)
• 1–2 tablespoons maple syrup or agave nectar (optional)
• 1 teaspoon lemon or lime juice (optional, but brightens the flavor)

Step-by-Step Instructions

1. Add frozen fruits to your blender.
   Toss in your frozen strawberries and pineapple chunks first so they sit closer to the blade.
2. Pour in the coconut milk.
   Start with ½ cup—you can add more if your blender needs help getting things moving.
3. Sweeten and brighten.
   Add maple syrup or agave if your berries are a little tart. A splash of lime or lemon juice helps make those flavors pop.
4. Blend until smooth.
   Use the tamper or pulse at first, scraping down the sides. You’re looking for soft-serve consistency—smooth but scoopable.
5. Serve immediately or freeze.
   Scoop it into bowls or swirl into cones. If you prefer a firmer texture, freeze for 20–30 minutes.

Top Tips for Perfecting Your Easy Strawberry Dole Whip

• Use ripe fruit. Sweetness and flavor depth depend on your fruit quality. Overripe is perfect.
• Don’t over-blend. It should be smooth, but not soupy.
• Freeze your fruit in small chunks. Makes blending faster and easier.
• For swirl-style serving: Transfer to a piping bag and swirl into a dish like soft serve.
• Add-ins? Try a spoon of vanilla extract or a pinch of sea salt for grown-up flavor.

Storing and Reheating Tips

• Store leftovers in an airtight container in the freezer for up to 2 weeks.
• Re-serve by letting it thaw for 10–15 minutes, then re-blending for creamy texture.

Frequently Asked Questions

What are the ingredients in Dole Whip Strawberry?

The classic Disney-style version often includes strawberry puree, pineapple juice, natural flavors, and a dairy-free base with stabilizers. Homemade versions like this one use frozen strawberries, pineapple, coconut milk, and a touch of sweetener.

What are the ingredients in Disney Dole Whip?

The original Disney Pineapple Dole Whip is made from:

• Pineapple juice
• Dextrose and sugar
• Coconut oil
• Stabilizers like xanthan gum
• Natural flavors

It’s a powdered mix turned into soft serve using special machines.

What flavor of Dole Whip is the best?

Pineapple remains iconic, but many guests love Strawberry, Mango, and Raspberry swirls for variety. You can even ask for combo flavors at places like Disneyland’s Tropical Hideaway!

What is the secret Dole Whip at Disneyland?

Disneyland occasionally releases “secret” or limited-time flavors like:

• Orange-Vanilla Swirl
• Mango-Chili Dole Whip
• Raspberry-Lemon Dole Whip Float

Ask cast members at Tropical Hideaway or check mobile app menus for off-menu combos.

Conclusion

This Easy Strawberry Dole Whip is my sunshine-in-a-bowl treat. It’s nostalgic, bright, and hits that perfect balance of fruity and creamy. Whether you’re recreating Disney vibes or just need a healthy, cooling snack, this recipe is one to keep in your back pocket.

Make it once and you’ll never look at store-bought sorbet the same again.

Kelly Merritt