Oven-Baked Dumplings with Peanut Sauce For Spring

These oven-baked dumplings with peanut sauce have since become a staple in my home, a dish that brings everyone together around the table. They are not just a meal; they are a celebration of the season, a reminder of the beauty of fresh ingredients, and a testament to the joy of cooking. I invite you to join me in this culinary adventure and discover the magic of spring flavors through these delightful dumplings.

What is Oven-Baked Dumplings with Peanut Sauce?

Oven-baked dumplings with peanut sauce are a delightful dish that marries the rich culinary traditions of Asia with a modern twist. Dumplings have a long-standing history in various cultures, often symbolizing prosperity and togetherness. From Chinese jiaozi to Korean mandu, these little pockets of joy are celebrated for their versatility and comfort food appeal. In this recipe, I’ve embraced the essence of spring by incorporating fresh, vibrant vegetables, making it not only a delicious meal but also a healthy option for any occasion.

The beauty of oven-baked dumplings lies in their simplicity. They are easy to prepare, allowing you to enjoy a wholesome meal without spending hours in the kitchen. The combination of a crispy exterior and a tender, flavorful filling creates a satisfying bite that is hard to resist. Paired with a rich peanut sauce, these dumplings become a comforting dish that warms the soul, perfect for sharing with family and friends.

Why You’ll Love This Oven-Baked Dumplings with Peanut Sauce

  • Convenience: These dumplings are easy to make, requiring minimal prep time and simple ingredients.
  • Taste: The rich flavors of the peanut sauce complement the fresh vegetables beautifully, creating a mouthwatering experience.
  • Health Benefits: Being vegetarian and packed with nutrients, they make for a nutritious meal option.
  • Family Appeal: Fun to make and eat, these dumplings are a hit with both kids and adults, making them perfect for family dinners.

Who It’s For

This recipe is ideal for busy families looking for quick and nutritious meals, health-conscious cooks wanting to incorporate more vegetables into their diets, and food lovers eager to explore new flavors. Whether you’re a novice in the kitchen or a seasoned chef, these oven-baked dumplings are accessible and enjoyable for everyone.

When to Cook It

Oven-baked dumplings with peanut sauce are perfect for a variety of occasions. They make a fantastic weeknight dinner when you need something quick yet satisfying. Celebrate spring gatherings with friends and family by serving these delightful dumplings as an appetizer or main course. They also work wonderfully for meal prep, allowing you to enjoy a healthy meal throughout the week. No matter the occasion, these dumplings are sure to impress!

  • 1 cup all-purpose flour: This forms the base of your dumpling dough. You can substitute with whole wheat flour for a healthier option or gluten-free flour if needed.
  • 1/2 cup water: Essential for binding the flour into a dough. Adjust the amount slightly if using different types of flour.
  • 1 cup mixed vegetables: I love using a combination of carrots, cabbage, and bell peppers for color and crunch. Feel free to swap in your favorites like mushrooms or spinach.
  • 1 tablespoon soy sauce: Adds a savory depth to the filling. Use low-sodium soy sauce for a healthier choice.
  • 1 teaspoon sesame oil: This brings a nutty flavor that enhances the overall taste. You can replace it with olive oil if you prefer.
  • 1/4 cup peanut butter: The star of the peanut sauce! Choose natural peanut butter for a healthier option without added sugars.
  • 2 tablespoons honey: This sweetens the sauce. You can substitute with agave syrup or maple syrup if desired.
  • 1 tablespoon rice vinegar: Adds a tangy note to the sauce. Apple cider vinegar can be used as an alternative.
  • 1 teaspoon garlic powder: For a hint of garlic flavor. Fresh minced garlic can also be used for a stronger taste.
  • 1 teaspoon ginger powder: This adds warmth and spice. Fresh ginger is a great substitute if you have it on hand.
  1. Preheat the oven: Start by preheating your oven to 400°F (200°C). This ensures your dumplings bake evenly and become golden brown.
  2. Make the dough: In a mixing bowl, combine the all-purpose flour and water. Stir until a dough forms. Knead it gently for a few minutes until smooth.
  3. Roll out the dough: On a floured surface, roll out the dough to about 1/8 inch thick. Use a round cutter or a glass to cut out circles, about 3 inches in diameter.
  4. Prepare the filling: In a separate bowl, mix the chopped mixed vegetables, soy sauce, and sesame oil. This mixture will be the flavorful filling for your dumplings.
  5. Fill the dumplings: Place a spoonful of the vegetable mixture onto the center of each dough circle. Be careful not to overfill them!
  6. Seal the dumplings: Fold the dough over the filling to create a half-moon shape. Pinch the edges tightly to seal, ensuring no filling escapes during baking.
  7. Bake the dumplings: Arrange the sealed dumplings on a baking sheet lined with parchment paper. Bake for 20 minutes or until they are golden brown and crispy.
  8. Make the peanut sauce: In a small bowl, whisk together the peanut butter, honey, rice vinegar, garlic powder, and ginger powder until smooth and creamy.
  9. Serve: Once the dumplings are baked, serve them warm with the peanut sauce drizzled on top or on the side for dipping.
  • Stevia: A natural sweetener that has no calories and does not raise blood sugar levels.
  • Monk fruit: Another great zero-calorie sweetener that can be used in place of honey for a similar sweetness.
  • Allulose: A low-calorie sugar that tastes like sugar but has minimal impact on blood glucose levels.
  • Avoid: Honey and maple syrup, as they can spike blood sugar levels due to their high natural sugar content.
  • Mixing bowls: Essential for combining your dough and filling ingredients.
  • Rolling pin: Used to roll out the dumpling dough to the perfect thickness.
  • Baking sheet: A sturdy surface for arranging your dumplings while they bake to golden perfection.
  • Whisk: Handy for mixing the peanut sauce until smooth and creamy.

Creating the perfect oven-baked dumplings with peanut sauce is an art, and I’ve gathered some invaluable tips from renowned chefs to help you elevate your dumpling game. These simple hacks will ensure your dumplings are not only delicious but also visually appealing.

  • Keep the dough moist: When making your dumpling dough, it’s crucial to keep it covered with a damp cloth while you work. This prevents it from drying out and makes it easier to roll and shape.
  • Don’t overfill: A common mistake is overfilling the dumplings. Aim for about a tablespoon of filling per dumpling. This ensures they seal properly and bake evenly without bursting.
  • Seal with flair: For a decorative touch, try pleating the edges of your dumplings after sealing them. This not only adds visual appeal but also helps to secure the filling inside.
  • Experiment with flavors: Don’t hesitate to add herbs and spices to your vegetable filling. Fresh cilantro, green onions, or even a dash of chili flakes can enhance the flavor profile and make your dumplings unique.
  • Use parchment paper: Line your baking sheet with parchment paper to prevent sticking and ensure easy cleanup. This also helps the dumplings achieve a crispier bottom.
  • Brush with oil: For an extra crispy texture, lightly brush the tops of the dumplings with sesame oil or olive oil before baking. This will give them a beautiful golden color and enhance the flavor.
  • Serve with variety: While peanut sauce is a classic pairing, consider offering a few different dipping sauces, such as soy sauce, sweet chili sauce, or a tangy vinegar-based sauce, to cater to different tastes.

By incorporating these chef-approved tips, you’ll not only master the art of making oven-baked dumplings but also impress your family and friends with your culinary skills. Happy cooking!

To enjoy your oven-baked dumplings with peanut sauce at their best, proper storage and reheating are essential. Here are some practical tips to keep your dumplings fresh and delicious:

  • Refrigerating: Store any leftover dumplings in an airtight container in the fridge. They will stay fresh for up to 3 days. Make sure to separate layers with parchment paper to prevent sticking.
  • Freezing: If you want to save some for later, freeze the uncooked dumplings on a baking sheet until solid, then transfer them to a freezer-safe bag. They can be stored for up to 3 months. No need to thaw before baking; just add a few extra minutes to the cooking time.
  • Reheating in the oven: To reheat cooked dumplings, preheat your oven to 350°F (175°C). Place the dumplings on a baking sheet and heat for about 10-15 minutes, or until warmed through and crispy.
  • Microwave reheating: For a quicker option, you can microwave the dumplings. Place them on a microwave-safe plate and cover with a damp paper towel. Heat in 30-second intervals until warm, but be aware that they may lose some crispiness.
  • Pan-frying: For a crispy finish, reheat dumplings in a non-stick skillet over medium heat. Add a splash of water and cover to steam for a few minutes, then remove the lid and let them crisp up for another couple of minutes.

By following these storing and reheating tips, you can enjoy your oven-baked dumplings with peanut sauce even after the initial meal, ensuring they remain a delightful treat for days to come!

  • Overfilling dumplings: One of the most common pitfalls is adding too much filling. This can cause the dumplings to burst open while baking, leading to a messy outcome. Aim for about a tablespoon of filling per dumpling to ensure they seal properly and cook evenly.
  • Not sealing properly: If the edges of the dumplings aren’t sealed tightly, the filling can leak out during baking. Make sure to pinch the edges firmly and consider pleating them for extra security and a decorative touch.
  • Baking at incorrect temperatures: Baking your dumplings at too low a temperature can result in a soggy texture instead of the desired crispiness. Always preheat your oven to 400°F (200°C) for optimal results, ensuring a golden-brown exterior.
  • Using cold dough: If your dough is too cold, it can be difficult to roll out and shape. Allow the dough to rest at room temperature for a few minutes before working with it, making it more pliable and easier to handle.
  • Skipping the parchment paper: Not lining your baking sheet with parchment paper can lead to sticking and uneven cooking. Always use parchment to ensure easy removal and a crisp bottom for your dumplings.
  • Ignoring the resting time: After making the dough, it’s important to let it rest for at least 10 minutes. This allows the gluten to relax, making it easier to roll out and shape your dumplings without tearing.
  • Not adjusting the sauce: If you find the peanut sauce too thick or sweet, don’t hesitate to adjust it. Adding a splash of water or more vinegar can help achieve the desired consistency and balance of flavors.
  • Can I freeze the dumplings before baking? Yes, you can freeze the dumplings before baking. Just place them on a baking sheet until solid, then transfer to a freezer-safe bag for later use.
  • Do I need a steamer for this recipe? No, you don’t need a steamer for this recipe. These dumplings are baked in the oven, making them easy to prepare without any special equipment.
  • Can I adjust the sweetness of the peanut sauce? It depends on your taste; feel free to adjust the peanut sauce sweetness as desired. You can add more honey or a sugar substitute to suit your preference.
  • Can I use gluten-free flour for the dough? Yes, you can use gluten-free flour for the dough. Just ensure you follow the specific instructions for the type of gluten-free flour you choose.
  • Are these dumplings suitable for a low-carb diet? No, these dumplings are not suitable for a low-carb diet, as they contain flour and carbohydrates from the dough.

As you embark on your culinary journey with these oven-baked dumplings with peanut sauce, I hope you find as much joy in making them as I do. This recipe is not just about the delicious flavors; it’s about creating memories with family and friends around the table. I encourage you to try this dish, experiment with your favorite vegetables, and adjust the peanut sauce to your liking. Your kitchen is a canvas, and these dumplings are a wonderful way to express your creativity.

Once you’ve made them, I’d love to hear about your experiences! Share your thoughts, variations, and any tips you discover along the way in the comments below. Let’s celebrate the joy of cooking together!

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Oven-Baked Dumplings with Peanut Sauce For Spring

Oven-Baked Dumplings with Peanut Sauce For Spring


  • Author: Kelly
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and healthy recipe for oven-baked dumplings served with a rich peanut sauce, perfect for a spring meal.


Ingredients

Scale
  • 1 cup all-purpose flour
  • 1/2 cup water
  • 1 cup mixed vegetables (carrots, cabbage, and bell peppers)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 cup peanut butter
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix the flour and water to form a dough.
  3. Roll out the dough and cut it into circles.
  4. In a separate bowl, combine the mixed vegetables, soy sauce, and sesame oil.
  5. Place a spoonful of the vegetable mixture onto each dough circle and fold to seal.
  6. Arrange the dumplings on a baking sheet and bake for 20 minutes or until golden brown.
  7. In a small bowl, whisk together the peanut butter, honey, rice vinegar, garlic powder, and ginger powder to make the sauce.
  8. Serve the dumplings warm with the peanut sauce drizzled on top.

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Notes

  • Feel free to customize the filling with your favorite vegetables.
  • These dumplings can be frozen before baking for later use.
  • Adjust the sweetness of the peanut sauce to your taste.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 dumplings
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Oven-baked dumplings, peanut sauce recipe, easy dumplings recipe, healthy dumplings meal, baked dumplings with vegetables, Asian-inspired dinner ideas, comfort food recipes

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