So, if you’re ready to embark on a culinary adventure that’s both delicious and healthy, let’s dive into the world of crustless quiche together!
What is Crustless Quiche with Ground Turkey?
Crustless quiche is a delightful variation of the classic quiche, which has its roots in France. Traditionally, quiche is a savory egg dish baked in a pastry crust, filled with a mixture of eggs, cream, cheese, and various ingredients like meats and vegetables. Over time, this dish has evolved and found its way into American cuisine, where it has become a beloved staple for breakfast, brunch, and even dinner.
The beauty of a crustless quiche lies in its simplicity and versatility. By omitting the crust, you not only save time but also create a lighter, healthier breakfast option. This Crustless Quiche with Ground Turkey is a perfect example of how you can enjoy all the flavors of a traditional quiche without the added calories of a pastry shell. The ground turkey adds a hearty protein punch, making it a satisfying meal for any time of day.
Globally, quiche has inspired countless variations, from the classic Quiche Lorraine with bacon to Mediterranean versions featuring feta and olives. Each culture has embraced this dish, adapting it to local tastes and ingredients. In my kitchen, I love to experiment with different fillings, but the combination of ground turkey, spinach, and cheese in this crustless quiche has become a family favorite.
Whether you’re looking for a quick weeknight dinner or a dish to impress your brunch guests, this crustless quiche is a versatile meal that can be tailored to suit your preferences. With its rich flavors and nutritious ingredients, it’s no wonder that crustless quiche has become a go-to recipe for many home cooks, including myself!
This Crustless Quiche with Ground Turkey is not just a meal; it’s a delightful experience that brings joy to the table. Here are a few reasons why you’ll fall in love with this dish:
- Convenience of preparation and cooking time: With just 15 minutes of prep and 35 minutes of baking, you can have a delicious meal ready in under an hour. Perfect for busy weeknights!
- Delicious flavor profile: The combination of savory ground turkey, fresh spinach, and melted cheese creates a mouthwatering dish that’s both satisfying and nutritious.
- Health benefits: This quiche is low in calories and high in protein, making it an excellent choice for those looking to maintain a healthy lifestyle without sacrificing flavor.
- Family-friendly appeal: Kids and adults alike will enjoy this dish, making it a great option for family meals. It’s easy to customize with your favorite vegetables, ensuring everyone gets a taste they love!
Who It’s For
This recipe is perfect for busy families looking for quick and nutritious meals, health-conscious individuals wanting to enjoy a hearty dish without the guilt, and food enthusiasts eager to explore new flavors. Whether you’re a novice cook or a seasoned chef, this crustless quiche is designed to please all palates.
When to Cook It
There’s no wrong time to enjoy this Crustless Quiche with Ground Turkey! It’s ideal for:
- Quick weeknight dinners: Whip it up after a long day for a satisfying meal.
- Brunch gatherings: Impress your friends with a dish that looks as good as it tastes.
- Meal prep for the week: Make a batch on Sunday and enjoy it throughout the week for breakfast or lunch.
Ingredients
To create a delicious Crustless Quiche with Ground Turkey, you’ll need the following ingredients:
- 1 lb ground turkey: This lean protein serves as the hearty base of the quiche, providing flavor and texture.
- 6 large eggs: The star ingredient that binds everything together, giving the quiche its fluffy structure.
- 1 cup milk: Adds creaminess and richness to the egg mixture, making each bite delightful.
- 1 cup shredded cheese: I love using cheddar for its sharp flavor, but feel free to swap in mozzarella or feta for a different twist.
- 1 cup chopped spinach: This leafy green not only boosts nutrition but also adds a pop of color and freshness.
- 1/2 cup diced onion: For a savory depth of flavor, onions are a must! You can use shallots or green onions as alternatives.
- 1/2 tsp salt: Enhances all the flavors in the quiche.
- 1/4 tsp black pepper: A touch of spice to elevate the dish.
- 1/4 tsp garlic powder: Adds a warm, aromatic flavor that complements the turkey beautifully.
Feel free to customize this recipe by adding other vegetables like bell peppers, mushrooms, or zucchini. You can also experiment with different cheeses to suit your taste!
Making this Crustless Quiche with Ground Turkey is a breeze! Follow these simple steps:
- Preheat the oven: Set your oven to 350°F (175°C) to ensure it’s hot and ready for baking.
- Cook the ground turkey: In a skillet over medium heat, cook the ground turkey until it’s browned and fully cooked, about 5-7 minutes. The aroma will be mouthwatering!
- Whisk the eggs and milk: In a large bowl, whisk together the eggs and milk until well combined. The mixture should be smooth and frothy.
- Add the fillings: Stir in the cooked turkey, shredded cheese, chopped spinach, diced onion, salt, pepper, and garlic powder. Mix until everything is evenly distributed.
- Pour into a pie dish: Grease a pie dish and pour the egg mixture into it, spreading it out evenly.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and lightly golden on top. You’ll know it’s done when a toothpick inserted in the center comes out clean.
- Cool and serve: Let the quiche cool for a few minutes before slicing. Serve warm or at room temperature, and enjoy the delightful flavors!
If you’re looking to reduce sugar in your diet, here are some suitable substitutes:
- Stevia: A natural sweetener that won’t spike your blood sugar.
- Monk fruit: Another great option that adds sweetness without calories.
- Erythritol: A sugar alcohol that has minimal impact on blood sugar levels.
- Allulose: A low-calorie sweetener that tastes similar to sugar.
It’s best to avoid using honey or maple syrup, as they can raise blood sugar levels. Enjoy your crustless quiche without the worry!
To whip up this delicious Crustless Quiche with Ground Turkey, you’ll need a few essential kitchen tools. Here’s a handy list to ensure your cooking experience is smooth and enjoyable:
- Pie dish: A standard 9-inch pie dish works perfectly. If you don’t have one, a round baking dish or even a cast-iron skillet can be great alternatives.
- Skillet: A non-stick skillet is ideal for browning the ground turkey. If you don’t have one, any frying pan will do, just be sure to use a little extra oil to prevent sticking.
- Whisk: A whisk is essential for mixing the eggs and milk. If you don’t have a whisk, a fork will work just fine!
- Mixing bowl: A large mixing bowl is needed to combine all your ingredients. Any bowl will suffice, but a glass or stainless steel bowl is great for easy cleaning.
- Measuring cups and spoons: Accurate measurements are key to a successful quiche. If you don’t have measuring tools, you can use a standard coffee mug or tablespoon for rough estimates.
- Spatula: A spatula is handy for mixing and transferring the quiche mixture into the pie dish. If you don’t have one, a large spoon can work in a pinch.
With these tools in hand, you’ll be well-equipped to create a delightful Crustless Quiche with Ground Turkey that your family will love!
Creating the perfect Crustless Quiche with Ground Turkey can be a delightful experience, especially when you incorporate some chef-approved tips. Here are a few insights that I’ve gathered from culinary experts to elevate your quiche-making game:
- Use Fresh Ingredients: Renowned chef Julia Child always emphasized the importance of using fresh, high-quality ingredients. Fresh spinach, organic eggs, and locally sourced turkey can significantly enhance the flavor of your quiche.
- Experiment with Herbs: Chef Thomas Keller suggests adding fresh herbs like thyme, basil, or chives to your egg mixture. These herbs can add a burst of flavor and elevate the overall taste of your crustless quiche.
- Let It Rest: Chef Ina Garten recommends allowing your quiche to rest for about 10 minutes after baking. This resting period helps the flavors meld together and makes slicing easier, resulting in a beautifully presented dish.
- Cheese Variations: Chef Giada De Laurentiis loves to mix different cheeses for a more complex flavor profile. Try combining sharp cheddar with creamy goat cheese or tangy feta for a unique twist on your crustless quiche.
- Don’t Overmix: According to chef Alton Brown, overmixing the egg mixture can lead to a dense quiche. Gently fold in your ingredients to maintain a light and fluffy texture.
By incorporating these tips from culinary experts, you’ll not only enhance the flavor of your Crustless Quiche with Ground Turkey but also enjoy the process of cooking. Happy quiche-making!
Once you’ve made your delicious Crustless Quiche with Ground Turkey, you might find yourself with some leftovers. No worries! Here’s how to store and reheat your quiche to keep it tasting fresh and flavorful.
Storing Leftovers
To ensure your quiche stays delicious for days to come, follow these simple storage tips:
- Refrigerator: Allow the quiche to cool completely before storing. Place it in an airtight container or cover it tightly with plastic wrap. It can be stored in the fridge for up to 3 days.
- Freezer: If you want to keep it longer, you can freeze the quiche. Wrap individual slices in plastic wrap and then place them in a freezer-safe bag or container. This way, you can enjoy a slice whenever the craving strikes! It will last in the freezer for up to 2 months.
Reheating Tips
When it’s time to enjoy your leftovers, reheating them properly is key to maintaining their flavor and texture:
- Oven: Preheat your oven to 350°F (175°C). Place the quiche on a baking sheet and cover it with aluminum foil to prevent it from drying out. Heat for about 15-20 minutes, or until warmed through.
- Microwave: For a quicker option, you can microwave individual slices. Place a slice on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 1-2 minutes, checking to ensure it’s heated evenly.
- Skillet: If you prefer a crispy bottom, reheat slices in a skillet over medium heat. Cook for about 5 minutes, flipping halfway through, until warmed and slightly crispy.
By following these storing and reheating tips, you can enjoy your Crustless Quiche with Ground Turkey just as much the next day as you did when it was freshly baked. Happy eating!
When making your Crustless Quiche with Ground Turkey, it’s easy to overlook a few key details that can affect the final result. Here are some common pitfalls to watch out for:
- Overcooking: One of the most common mistakes is leaving the quiche in the oven for too long. Keep an eye on it during the last few minutes of baking. The quiche should be set but still slightly jiggly in the center when you take it out. It will continue to firm up as it cools.
- Not greasing the dish: Failing to grease your pie dish can lead to a sticky situation! Make sure to use cooking spray or butter to coat the dish thoroughly, ensuring easy removal of the quiche once it’s baked.
- Skipping the resting time: Allowing the quiche to rest for a few minutes after baking is crucial. This helps the flavors meld and makes slicing easier. If you cut into it too soon, it may fall apart.
- Using too many watery vegetables: While adding veggies is a great way to enhance flavor and nutrition, be cautious with watery ingredients like tomatoes or zucchini. If you use them, consider sautéing them first to reduce moisture.
- Not seasoning enough: Don’t skimp on the seasoning! A little salt and pepper go a long way in enhancing the flavors of your quiche. Taste the mixture before baking to ensure it’s well-seasoned.
By avoiding these common mistakes, you’ll be well on your way to creating a delicious and satisfying Crustless Quiche with Ground Turkey that your family will love!
Can I make Crustless Quiche with Ground Turkey ahead of time?
Yes, you can prepare the Crustless Quiche with Ground Turkey ahead of time. Simply bake it, let it cool, and store it in the refrigerator for up to 3 days. You can also freeze it for longer storage.
Is Crustless Quiche with Ground Turkey suitable for meal prep?
Yes, this dish is perfect for meal prep! You can make a batch on the weekend and enjoy it throughout the week for breakfast or lunch. Just slice and store in individual containers for easy access.
Can I customize the ingredients in Crustless Quiche with Ground Turkey?
It depends on your preferences! Feel free to swap out the ground turkey for another protein, like chicken or sausage, and add your favorite vegetables or cheeses to make it your own.
Is Crustless Quiche with Ground Turkey a healthy option?
Yes, this quiche is a healthy option! It’s low in calories and high in protein, making it a nutritious choice for any meal. Plus, you can load it with vegetables for added nutrients.
Can I serve Crustless Quiche with Ground Turkey cold?
Yes, you can serve it cold! This quiche is delicious both warm and at room temperature, making it a versatile dish for any occasion.
As I reflect on my journey with this Crustless Quiche with Ground Turkey, I can’t help but feel a deep emotional connection to this dish. It’s more than just a recipe; it’s a canvas for creativity, a source of nourishment, and a way to bring my family together around the table. Each slice tells a story of shared moments, laughter, and the joy of cooking. The delightful aroma that fills the kitchen as it bakes is a reminder of the love and care that goes into every meal.
I encourage you to try making this quiche in your own kitchen. Whether you’re preparing it for a busy weekday breakfast, a leisurely brunch with friends, or a comforting dinner, I promise it will not disappoint. The beauty of this dish lies in its versatility—feel free to customize it with your favorite ingredients and make it your own!
After you’ve tried this recipe, I would love to hear about your experience. Did you add any unique ingredients? How did your family enjoy it? Please share your thoughts in the comments below, and let’s inspire each other to keep exploring the wonderful world of cooking together!
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Crustless Quiche with Ground Turkey Recipe
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
A delicious and healthy crustless quiche made with ground turkey, perfect for any meal.
Ingredients
- 1 lb ground turkey
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese
- 1 cup chopped spinach
- 1/2 cup diced onion
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the ground turkey over medium heat until browned.
- In a large bowl, whisk together the eggs and milk.
- Add the cooked turkey, cheese, spinach, onion, salt, pepper, and garlic powder to the egg mixture.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- Feel free to add other vegetables or spices to customize the flavor.
- This quiche can be served warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 180mg
Keywords: Crustless Quiche with Ground Turkey
