Description
Discover the secrets to a crispy, delicious meal in no time!
Ingredients
Scale
- 1 lb chicken breasts
- 1 cup gluten-free breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- 2 eggs, beaten
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix gluten-free breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken breast in the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated chicken breasts in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and crispy.
- Let the chicken rest for a few minutes before serving.
Notes
- Ensure the breadcrumbs are certified gluten-free.
- Adjust seasoning according to your taste.
- Cooking time may vary based on the thickness of the chicken breasts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg