Description
Discover how this quick dish transforms dinner time with its vibrant Mediterranean flavors.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup black olives, pitted and sliced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets in a baking dish.
- Drizzle olive oil over the fillets and season with oregano, garlic powder, salt, and pepper.
- Arrange lemon slices, cherry tomatoes, and olives around the cod.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Serve hot and enjoy your Mediterranean meal!
Notes
- For a spicier kick, add red pepper flakes.
- Serve with a side of quinoa or a fresh salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg